Bodybuilding Workouts
By Hugo Rivera, About.com Guide to Bodybuilding
In this page you will find bodybuilding workouts for all levels and goals; whether you are looking to lose fat and gain lean muscle mass to look good for the beach or for bodybuilding competition.
Bodybuilding Weight Training Workouts For Muscle Gain Or Fat Loss
Specialty Bodybuilding Workouts
Bodypart Specific Bodybuilding Workouts
Bodybuilding Competition
Bodybuilding Weight Training Workouts For Muscle Gain Or Fat LossThis section offers several bodybuilding weight training workouts from which you can choose. Remember to consider your level of training experience, your goals, and the amount of time that you can devote to your training program when choosing a training routine.
Beginner’s Bodybuilding Workout (3 days a week)
Intermediate Bodybuilding Workout (3-4 Days a week as desired)
Advanced Bodybuilding Workout Using Periodization (3-6 days a week as desired)
Home Gym Bodybuilding Training Routines (3-6 days a week as desired)
10 Sets of 10 Reps Workout (3-6 days a week as desired)
5 Sets of 5 Reps Workout (3-6 days a week as desired)
All-Time Favorite Draper Bodybuilding Workout Routine (5 days a week)
Specialty Bodybuilding WorkoutsIn this section you will find bodybuilding workouts that can be done when limited in time, when you can only train at home, during pregnancy, during the Holidays when time may be limited for many of you, and for overweight kids.
Abbreviated Bodybuilding Workout Routine for Busy Bodybuilders
Home Gym Bodybuilding Training Routines
Bodysculpting & Weight Training Workout During Pregnancy
Holiday Workouts
Bodybuilding Training for Overweight Kids
Hardgainers' Bodybuilding Training
Bodypart Specific Bodybuilding WorkoutsIn this section you will find various bodybuilding workouts that target specific bodyparts.
Abdominals
Back
Shoulders
Calves
Quadriceps
Bodybuilding CompetitionThe workouts provided in this section are meant for advanced bodybuilders looking to participate in bodybuilding competition. These workouts are time consuming and require a well equipped gym.
One Major Muscle Per Day Off-Season Bodybuilding Workout Split
Pre-Contest Workout
Pre-Contest Carbohydrate Depletion Workout
Women's Figure Off-Season Weight Training Program
Women's Figure Pre-Contest Weight Training Program
