The misson of the site is to provide free tutorial about bodybuilding.you can visit us for geting idea on gym tutorial,nutrition and free guidelinesof your workouts.
Bodybuilding is the process of maximizing muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct. Notable bodybuilders include Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu, and Dexter Jackson, who won the Mr. Olympiacompetition in 2008.
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